1. 3/4 mile jog and some stretching/drills
2. 15 mile run from my house up Emmigration Canyon to the Mountain Del golf course. The first 11.5 miles of this run is uphill beginning at my house (elev. 4,500 ft.) and continuing to the summit of Little Mountain (elev. 7,032 ft.) and then dropping down to the golf course (elev. 6,000 ft) over the last 3.5 miles. Ann and Andy picked me up at the top.
I was able to average 7:57/mile without pushing too hard. Happy about that.