Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 3 mile walk.
PM: 1.25 mile warm-up then weights at the gym. Walked a mile to cool down.
PM: 8.5 miles on the treadmill plus 1.5 on the helix.
PM: 7.25 miles on the helix then 4 X 1/4 mile on the Woodway. Times were 1:49, 1:44, 1:44, 1:48.
Also, push-ups, sit-ups, pull-ups.
PM: 8.25 miles on the treadmill.
AM: 2.25 mile walk. This walk included a stop at Harmon's to purchase a Vegan Chili Verde Burrito for lunch.
Later: 2 mile jog.
AM: 12 miles in 1:33 on the treadmill.
PM: 4 mile walk.