I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Sun, Nov 18, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Zero. Driving home from AZ.
Back when I was a dedicated runner this would not have been a zero. I would have been up early to get in a few miles at the hotel. Now I sleep in.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Rob on Mon, Nov 19, 2012 at 18:20:38 from 204.15.86.95
At least your still a dedicated coach.
From Jake K on Mon, Nov 19, 2012 at 20:17:11 from 67.177.11.154
I only recently found out about this, but Allegiant flies from Ogden to the airport in Mesa (direct) for like $90 roundtrip (if you book early enough). So, for next year. I'm probably gonna fly that route when I go down there in January for a race... its crazy how cheap it is.
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