Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.25 Month: 21.25 Year: 1306.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Yikes! The alarm rang at 3:20 this morning so I could get in a decent run before work. The schedule will preclude any more running today.

Little dusting of snow as I left the gym. Maybe enough to clear out our gunky air? 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Dec 13, 2011 at 11:27:04 from 155.100.226.53

The air didn't taste like anything this morning, which is good... but we need a little wind, too

From Bret on Tue, Dec 13, 2011 at 15:21:43 from 64.128.133.66

That's an EARLY start - you must be feeling like you are back into it.

From Jon on Wed, Dec 14, 2011 at 22:52:08 from 98.71.184.216

65 deg and sunny with no pollution in Greenville today. You know you want to come back.

From Teena Marie on Thu, Dec 15, 2011 at 13:57:21 from 174.27.201.172

Are you insane?

(Rhetorical question.)

:) :) :)

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