Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sat, May 13, 2017
Marathon Pace Miles
VO2 Max Miles
Wonderful 6.25 on the BST from City Creek Canyon to the Davis County gate and back while Andy was at baseball practice.
PM: 2 mile walk.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Eva Splaine on Sun, May 14, 2017 at 18:27:06 from 126.96.36.199
Not really sure where this run is from City Creek Canyon to Davis County, but I bet City Creek Canyon looks beautiful now. I bet the leave are finally on the trees. I wish I could run the canyon again.
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