Warmed up for 5.25 miles around Sugarhouse.
Then did 8 x 200 on the HH track. First was the slowest in 34.94, the last one was the fastest in 32.61. All the others were somewhere in between. 200 meter jog interval.
4 miles easy after that.
200s in 33 are way faster than VO2 max pace, but this blog has no room for anaerobic running so I will classify them as VO2 max.