Rob Murphy

September 23, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 88.99 Year: 1657.71
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.002.008.00

Warm-up of 1.5 miles then some stretching

8 X 1/2 mile starting at 3:00 and working down to 2:52. Quarter mile jog recovery.

Cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Vis on Fri, Jan 12, 2018 at 20:43:56 from 40.141.198.197

Nice work, Rob. Are you shooting for a certain time next month?

From Rob Murphy on Sat, Jan 13, 2018 at 06:47:00 from 67.166.78.47

It looks like a fast course and it's at sea level so I'm hoping to dip under 29 minutes.

From Bret on Sat, Jan 13, 2018 at 12:20:32 from 99.1.220.106

Nice workout Rob.

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