Rob Murphy

October 22, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 130.25 Year: 1534.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Up and down the Diamond Fork River in the Uintah National Forest - Spanish fork canyon. Beautiful run - didn't see another soul the entire way. 

I'm on a one day solo getaway. Staying at the Robber's Roost in Green River tonight ($48.00 including tax) and will have the ritual cheesburger and a Cutthroat IPA at Ray's Tavern. I'll probably head out early tomorrow morning for a long trail run somewhere near Moab. Maybe somewhere near Canyonlands NP?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Tue, Apr 04, 2017 at 17:40:59 from 96.33.87.148

Is this a spring break solo running trip?

From Rob Murphy on Tue, Apr 04, 2017 at 19:58:21 from 74.214.229.116

That's it Jon. I think I'm heading to Capitol Reef tomorrow.

From jtshad on Wed, Apr 05, 2017 at 07:13:51 from 141.221.191.225

Have a great trip and enjoy the beauty of the desert.

From Eva Splaine on Wed, Apr 05, 2017 at 09:10:27 from 192.241.98.155

Hope it is warmer down there than it is up here!

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