I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Mar 23, 2010
Marathon Pace Miles
VO2 Max Miles
Unplanned day off. Worked 15 hours. Didn't get home from track meet until 9:00. Too beat to run then.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From steve ash on Wed, Mar 24, 2010 at 18:16:31 from 220.127.116.11
No big deal. This one case where body over mind is healthier. I have been running the same way the past few days and I feel much better for it. This is as much art and intuition as it is science I think.
From Rob Murphy on Thu, Mar 25, 2010 at 09:59:11 from 18.104.22.168
So true Steve. "Rest is the basis for all activity". I read that somewhere. I couldn't believe how much pop I had in my legs yesterday after a couple easy days/days off. The problem for me is keeping the weight off though. I can easily gain five pounds in a week with decreased training and lack of discipline in my diet. Fortunately, this week I've been too busy to eat as well! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.