Rob Murphy

USATF Masters Indoor Nationals

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

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Miles:This week: 12.50 Month: 92.75 Year: 502.72
Race: USATF Masters Indoor Nationals (1.875 Miles) 00:10:22, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.004.00

Medical update. Feeling like complete crud. Not sure about race tonight? 

Well, I made it through. Felt like an elephant was sitting on my chest the whole way though - the dry indoor air at the Albuquerque Convention Center coupled with my cold/fever.

The gun went off and the pace was really slow for the first 400 meters. Really tightly bunched pack with lots of elbows and jostling. Came through 200 in 41 seconds and 400 in 82. I was actually digging this because I certainly didn't feel like runing fast and it was nice not being off the back of the pack.

About a half mile in, things began to open up. I quickly discovered that there were three or four guys racing for the win (17 total in the race), and then everyone else.Anyway, before the mile I was in 13th place with thoughts of quitting running through my head. I was running alone now and at least didn't have to worry about tripping. My good buddy Doug was taking pictures of me with his fancy camera and I was mostly concentrating on looking good each time I came around to his location. Priorities!

Then, a strange thing happened. I began passing people! One or two every lap, steadily working my way up in the field. Now I had something to race for! With two laps (400 meters) to go, I was coming up on the shoulder af an African American dude that I had had a great conversation with before the race. I could clearly see "45-49" on his back and I knew that if I could get around him I might actually finish pretty high in my age group. Then, and I'm slightly ashamed to admit this, my mind engaged in some racial stereotyping. I thought "this guy's probably fast and will outkick me over the last 50 meters if I don't put some distance between the two of us". Just being honest.

Passed him and one other guy the last lap. Finished 5th overall and 2nd in the 45-45 which earned me a supercool medal proclaiming me the "National Runner Up in the 45-49 Division in the 3000 Meter Run.

So there it is, not a good time. I sometimes run faster for the first couple miles of a 10k road race. But a fairly satisfying conclusion to a really difficult race.

Now, for the mile today. Cold isn't any better this morning, but I did get a good night's sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From RivertonPaul on Fri, Mar 04, 2011 at 11:34:25 from 67.42.27.114

Crud. Hope things improve for you.

From Teena Marie on Fri, Mar 04, 2011 at 11:36:49 from 67.2.100.67

Can you rest?

Crud as in sick to your stomach? Aches? Chills? Congestion?

(Please do not say all of the above.)

What running god do I need to make a sacrifice to? I've got a few free hours this morning.

From jtshad on Fri, Mar 04, 2011 at 11:48:01 from 204.134.132.225

Sorry you are feeling bad, hope you can recover in time for the race. Good luck and have fun in Albuquerque.

From steve ash on Sat, Mar 05, 2011 at 01:24:55 from 98.202.79.72

Might be some bad pre-race jitters? Hope it is only that. Good luck Rob.

From steve ash on Sat, Mar 05, 2011 at 01:39:36 from 98.202.79.72

Sorry, i did'nt know it was tonight. Hope all went well.

From jtshad on Sat, Mar 05, 2011 at 10:32:38 from 69.20.183.178

Wow, awesome race and great finish! You did amazing and it is a pleasure to know a "National runner up" runner! Good luck today in the mile!

From Teena Marie on Sat, Mar 05, 2011 at 10:51:01 from 67.2.100.67

I looked up your time last night and thought, "Dang ... how did he do that while he was so sick?"

You are amazing! To think you did all that while an elephant was sitting on your chest, you were racial profiling, AND posing for pics! Seriously ... AWESOME!!!!

Congrats on the high finish.

Best of rest today before the mile!

Have fun! :)

From Rob Murphy on Sun, Mar 06, 2011 at 11:18:39 from 69.49.161.77

Thanks so much Teena and Jeff.

From Steve on Sun, Mar 06, 2011 at 14:50:04 from 184.192.119.194

Nice race, Rob. I think this is going to be your strongest year by far.

From Bret on Mon, Mar 07, 2011 at 09:08:30 from 64.128.133.66

Excellent effort with the cold Rob - nice race report.

From Wesley Hunt on Thu, Mar 10, 2011 at 23:40:49 from 75.224.240.42

Great race report, Rob, and a strong effort given your health issues. Seeing how you fought through a tough couple of days while maintaining such a high level of intensity and competitive spirit further confirms what I already had suspected to be the truth.

You're hard core. You're a hard core, mentally tough, running machine.

Keep it up. I echo others' statements...this is going to be a great year for you.

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