I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Tue, Sep 03, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Two miles on the Mt. Olympus/BST while the family was hiking this evening. That's it.
Got my body fat measured. 12%. Is that good?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Abby Murphy on Tue, Sep 03, 2013 at 20:40:54 from 24.10.249.165
That was so fun!!!!
From Jason D on Wed, Sep 04, 2013 at 12:36:04 from 128.210.82.162
10-12 percent is really good. And probably not just for someone your age :-). They are doing some fitness testing at Purdue. I'll let you know if I am below 15%.
From dugco on Wed, Sep 04, 2013 at 12:46:41 from 68.35.217.251
Mt Olympus... low body fat... runs like the wind...
I knew it! Rob Hermes Murphy can no longer hide.
[or is it Mercury on Mt Olympus... shoulda googled first]
From Steve on Wed, Sep 04, 2013 at 14:17:16 from 66.87.79.233
Dang, I didn't know you were that fat
From Rob Murphy on Wed, Sep 04, 2013 at 22:15:09 from 24.10.249.165
That's funny Doug. We really do have a Mt. Olympus just east of Salt Lake City.
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