Rob Murphy

December 13, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 24.25 Month: 52.50 Year: 1337.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Truly a great run today. The trails in the Dimple Dell Gully were mostly open with only the upper portion having much snow. So I was able to get in 9.25 miles mostly on trails. I would have done more because I really felt great, but it was getting dark and I have a couple hundred essays to grade.

9.25 in 1:13 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Fri, Jan 21, 2011 at 16:33:12 from 198.8.4.25

Great stuff. And my guess is you enjoyed the hell out of it. I envy the trail running and look forward to doing more of it in the late spring and summer after the Little Rock Marathon.

Wesley

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