Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Treadmill run at 7:20 pace. Then some hot tubbing, then a nap while watching the Masters.
Walked Andy to school this morning then had breakfast at Ruth's with Ann. In short, a completely civilized day.
PM: Grilled ribeye and consumned red wine.
Civilization is highly overrated.
"Civilized" sounds like vacationing!
Ribeye and red wine.. Not sure many things could top that dinner wise. Definitely an iron storage booster:)
Did you also consume the ribeye?