I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Thu, Apr 09, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.25
0.00
0.00
0.00
8.25
Treadmill run at 7:20 pace. Then some hot tubbing, then a nap while watching the Masters.
Walked Andy to school this morning then had breakfast at Ruth's with Ann. In short, a completely civilized day.
PM: Grilled ribeye and consumned red wine.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jon on Thu, Apr 09, 2015 at 17:02:12 from 107.203.52.135
Civilization is highly overrated.
From james (runmehappy) on Fri, Apr 10, 2015 at 08:52:50 from 50.203.76.218
"Civilized" sounds like vacationing!
From steve ash on Fri, Apr 10, 2015 at 16:54:00 from 65.130.161.90
Ribeye and red wine.. Not sure many things could top that dinner wise. Definitely an iron storage booster:)
From Jon on Sat, Apr 11, 2015 at 07:05:58 from 107.203.52.135
Did you also consume the ribeye?
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