Rob Murphy

December 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 37.50 Month: 65.75 Year: 1350.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Treadmill run at 7:20 pace. Then some hot tubbing, then a nap while watching the Masters.

Walked Andy to school this morning then had breakfast at Ruth's with Ann. In short, a completely civilized day.

PM: Grilled ribeye and consumned red wine.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Thu, Apr 09, 2015 at 17:02:12 from 107.203.52.135

Civilization is highly overrated.

From james (runmehappy) on Fri, Apr 10, 2015 at 08:52:50 from 50.203.76.218

"Civilized" sounds like vacationing!

From steve ash on Fri, Apr 10, 2015 at 16:54:00 from 65.130.161.90

Ribeye and red wine.. Not sure many things could top that dinner wise. Definitely an iron storage booster:)

From Jon on Sat, Apr 11, 2015 at 07:05:58 from 107.203.52.135

Did you also consume the ribeye?

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