I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Mar 21, 2010
Marathon Pace Miles
VO2 Max Miles
Took a complete day of rest. Long days this week. Last week of grading period, two track meets, region planning meeting for next year. I'll be lucky to see my family let alone get in many quality miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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