Today I had a great run with three of my ace middle distance runners on the Alta High Track Team (Go Hawks!) - Garrett Jones, Ryan Fuller, and Chris Cutler. We ran a 60 minute fartlek alternating four minutes of easy running with one minute of mile race pace running. According to my garmin I reached a max pace of 4:11/mile. Did a total of 8.4 miles for the 60 minutes.