Today I did a couple miles on the treadmill to warm-up then I headed over to the stairmaster for an EPIC session. 545 floors in 60 minutes.
I think I'm ready for Everest. If Eversst had stairs.
I just realized I haven't been sick this year. No allergies, not even a cold.
PM: Chopped down the dead aspen tree in my front yard. I was going to go for a second run to reach 70 for the week but the dead aspen was calling. I will miss it and so will the hummingbirds since our feeder hung from it. Sad that it's just a bit too warm in the Salt Lake Valley for aspens these days.
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