Rob Murphy

December 14, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 25.00 Month: 81.75 Year: 2127.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ten miles in the gully - sand, wood chip, trails, hills. Just under 80 minutes.

Exciting evening planned for we Murphy's (Ann and I). Going to Energy Solutions Arena to see Bon Jovi!

We rock. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kory on Tue, Mar 22, 2011 at 19:11:46 from 134.50.89.24

Great run and great family event. I hope the family enjoys the concert. Your running is looking great.

From Wesley Hunt on Tue, Mar 22, 2011 at 22:27:00 from 99.25.245.254

I love Bon Jovi...and 10-mile pre-concert runs.

Hope you had fun, brother.

Wesley

From jtshad on Wed, Mar 23, 2011 at 08:40:54 from 69.20.183.178

Hope you had fun at Bon Jovi, that would be a great concert.

From Rob Murphy on Wed, Mar 23, 2011 at 11:48:34 from 205.127.70.66

Hey Jeff - yeah, it was a great show. Not sure what Bon Jovi's workout program is, but he's clearly doing something right. Quite fit for 49 years old.

Not saying I have a man crush on Bon Jovi or anything!

From dugco on Wed, Mar 23, 2011 at 12:02:35 from 199.44.82.26

"Quite fit for 49 years old" I'm sure thats the way Ann and all the other drooling 40-something ladies in the crowd phrased it too, eh?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com