Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, Feb 08, 2016
Marathon Pace Miles
VO2 Max Miles
Taking a zero today. Just haven't been able to fit it in today and Andy and I are going downtown to see the Globetrotters this evening.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Fritz on Mon, Feb 08, 2016 at 17:14:58 from 188.8.131.52
I heard about that on the radio and wondered who would go. Now I know :) Have fun! I recall from my childhood that my friend argued that the Globetrotters were "10 times better than the Lakers" and could handily beat any team in the world. I guess that's like comparing arena football to the NFL.
From Teena Marie on Mon, Feb 08, 2016 at 18:13:05 from 184.108.40.206
Do do do do doo doo doo . . .
I can hear the Sweet Georgia Brown music now! Super cool! :-)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.