Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Swim meet day.

Run? Maybe.

AM: Push-ups, abs, core workout at the pool. Some people looking at me wierd.

PM: 8.25 hot miles around the neighborhood. Just a bread and butter run. Felt better today but I cheated and took a couple Ibuprofins.

I just realize that I seem to finish my runs on the quarter. Lots of my runs end in .25. I actually counted and I have 60 such runs in 2014.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Sat, Jun 28, 2014 at 07:20:44 from 99.1.220.106

You and Ann may enjoy reading this as swim meet parents. http://www.huffingtonpost.com/julianna-w-miner/anatomy-of-a-swim-meet_b_5509910.html?ncid=fcbklnkushpmg00000037

From Rob Murphy on Sat, Jun 28, 2014 at 12:22:46 from 24.10.249.34

That is 100% dead on Bret. What's up with those chocolate donuts? Maybe that's why you see so many FAT KIDS at swim meets. You don't burn that many calories in a 100 freestyle.

I brought a cheese stick and a banana for Andy today and said no to the donuts about 100 times.

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