Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sunday morning at the gym...
4.25 eliptycling - Threw in some quarter mile hard efforts at "level 14" which is the hardest level of eliptial achievement.
2 miles stair mastering.
PM: 500 meters in the pool.
I think the next level is getting yourself an EliptiGo.