Rob Murphy

December 07, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

So today I ran the gully longer run by myself at 7 am Then I ran 1.5 solw miles with my new kids but I'm only giving myself 1.25 for the number of times I had to stop and walk with them. Then I went into the gym and lifted some and finished with a hard mile on the stair master.

If anyone is interested in reading about this special place (the Alta Lodge and Alta in general), you can google "miles gone by alta my alta" and just click on the first reference. It will take you to a chapter in the conservative commentator, William F. Buckly's autobiography written just a few years ago before his death. He writes about his annual trips here with three friends including the Nobel Prize winning economist Milton Friedman. Even if you don't like Buckley's politics you will have to agree that he's a very good writer and captures the essence of this place perfectly.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From steve ash on Thu, Jul 03, 2014 at 18:27:24 from 174.52.33.62

I like William F Buckley a lot, especially his dry intonation.

From steve ash on Thu, Jul 03, 2014 at 18:28:10 from 174.52.33.62

Milton Friedman has some interesting ideas also..

From Rob Murphy on Thu, Jul 03, 2014 at 19:13:03 from 24.10.247.181

If you go to youtube and search for old "Firing Line" episodes you can watch Buckley in all his glory.

He was truly an original.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):