Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Six miles here in Coronado CA. Around town, up and down the beach. Abby and I are going to run a couple more now at the beach then some surfing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Smooth on Fri, Dec 07, 2012 at 17:34:25 from

NICE!!! I LOVE Coronado. Last time I was there, I stayed in Hotel Del Coronado and ran on the beach and saw the Navy Seals doing their runs!

Enjoy your run and time with Abby and have a ton of fun with your family! :)

From Rob Murphy on Fri, Dec 07, 2012 at 17:52:30 from

Thanks Smooth.

I'm here for the Foot Locker National cross country championships. One of my runners at Alta, Kramer Morton, is running.

You can watch the race tomorrow on a live webcast (11 am Utah time) at

From Bret on Fri, Dec 07, 2012 at 18:06:53 from

Nice running on the beach there if you get the chance. Enjoy! Good luck to Kramer!

From Smooth on Fri, Dec 07, 2012 at 18:48:57 from

GOOD LUCK to Kramer!!! I've read his blog! What a talented kid! Definitely going to watch the race on webcast tomorrow! :)

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