Rob Murphy

June 25, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 11.30 Month: 94.10 Year: 737.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Sick last night. Went down to the basement to avoid infecting Ann but actually spent most of the night in the bathroom.

Just had a glass of Gatorade. We'll see if I can keep it down.

Happy New Year! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Mon, Dec 31, 2012 at 08:21:43 from 141.221.191.225

Hope you start feeling better. Happy New Year.

From Jake K on Mon, Dec 31, 2012 at 10:22:54 from 98.165.228.80

You gotta drink a gallon of milk today while you still can!

From Bret on Mon, Dec 31, 2012 at 11:43:03 from 216.234.133.229

Sorry to hear - hope you get to feeling better. Happy New Year.

From Jon on Mon, Dec 31, 2012 at 12:57:31 from 107.203.52.135

I'm with Jake on the milk thing.

Get better.

From Bam on Mon, Dec 31, 2012 at 13:11:05 from 89.126.28.24

Hope you're feeling better, old chap. All the best to you and your family for the new year.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com