Rob Murphy

August 14, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 29.55 Month: 99.65 Year: 1606.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Sick last night. Went down to the basement to avoid infecting Ann but actually spent most of the night in the bathroom.

Just had a glass of Gatorade. We'll see if I can keep it down.

Happy New Year! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Mon, Dec 31, 2012 at 08:21:43 from

Hope you start feeling better. Happy New Year.

From Jake K on Mon, Dec 31, 2012 at 10:22:54 from

You gotta drink a gallon of milk today while you still can!

From Bret on Mon, Dec 31, 2012 at 11:43:03 from

Sorry to hear - hope you get to feeling better. Happy New Year.

From Jon on Mon, Dec 31, 2012 at 12:57:31 from

I'm with Jake on the milk thing.

Get better.

From Bam on Mon, Dec 31, 2012 at 13:11:05 from

Hope you're feeling better, old chap. All the best to you and your family for the new year.

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