Rob Murphy

August 10, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Seven miles at a little before 5 am with Jeff Shadley in Idaho Falls. Cool up here.

We will be winding through Yellowstone today and stopping in Cody, Wyoming tonight. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Thu, Jun 13, 2013 at 08:47:54 from

Thanks for the run this morning! Glad we got to spend some time with your clan. Come see us again any time!

From Andrea on Thu, Jun 13, 2013 at 08:49:46 from

Have fun in Yellowstone! Don't let Andy chase after any buffalo.

From Rob on Thu, Jun 13, 2013 at 09:22:48 from

Hey, you're right up by me. You should come run Big Horn with me Saturday.

From Rob Murphy on Fri, Jun 14, 2013 at 04:35:08 from

Rob - thanks for the invitation, but we'll be in Minnesota by Saturday.

From Steve on Sat, Jun 15, 2013 at 17:00:02 from

I'm pretty sure you had to go through Logan to get up there..

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