Running around the cross country course plus a treadmill run at the gym.
The treadmill run might actually qualify as a workout. Did 6.25 miles with half under 6 minute pace. That's flying these days!
I remembered why we stopped running the Wasatch Rendezvous in 2008. 16 SEPERATE RACES are hard on a coach and a coaches voice. Especially if the coach is the type that believes his runners will run faster if he yells louder.