Rob Murphy

April 24, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	92.75	Year:	502.72

Mon, Jun 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rough day yesterday. After my long run with Jake, Nate, and Josh up at Jeremy Ranch, I mostly spent the rest of the day sick in bed or in the bathroom.

Google "beet juice poisoning". I pretty much had all those symptoms. Still weak and depleted today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Tom Slick on Mon, Jun 02, 2014 at 08:41:50 from 69.171.160.219

So now the question is, what are you doing with all those beets?

From Jake K on Mon, Jun 02, 2014 at 09:26:23 from 199.190.170.24

When you said you drank a quart of beet juice before the run I laughed and sort of thought that was kind of silly, but I didn't expect you to actually get sick.

As Michele Ferrari said about the dangers of EPO - "It's also dangerous to drink 10 liters of orange juice"

From Josh E on Mon, Jun 02, 2014 at 09:48:57 from 205.235.104.4

Glad you finished the run ok. Were you juicing your own beets or was this the Biotta brand?

From Jason D on Mon, Jun 02, 2014 at 10:47:12 from 24.1.80.94

I thought you drank beet juice before a race or a long run once and felt magical? Maybe it was the night before? Josse recently had an entry about the issue. I'll stay away from it. I was nervous about a bowl of cereal and almond milk this morning, but it's darn perfect.

From Josh E on Mon, Jun 02, 2014 at 11:35:34 from 205.235.104.4

I think it was a volume problem. I've tried it and never had an issue. But I've never had more than 6 oz in an eight hour period.

From jtshad on Mon, Jun 02, 2014 at 19:07:27 from 69.20.183.178

Have you been hanging out at Schrutte Farm's with Dwight and Moze? When did you go to Scranton, PA?

From Rob Murphy on Mon, Jun 02, 2014 at 19:10:20 from 24.10.249.34

Good one Jeff!

From allie on Mon, Jun 02, 2014 at 20:45:59 from 65.130.129.9

colorful.

hope you are feeling better.

From emruns on Tue, Jun 03, 2014 at 08:29:32 from 65.130.145.153

Sounds miserable. My chiropractor recommended beet juice. Maybe not! Feel better.

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