Rob Murphy

August 12, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 22.05 Month: 92.15 Year: 1598.59
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Rough day. Couldn't fall asleep until around 2 am last night and then slept fitfully for about 5 hours. Mostly anxiety I think. Fielded a couple cranky emails from parents who don't like me reducing their kids grades 10% for assignments turned in a month late. Raged at our crappy weather and 33 consecutive days without rain ( a springtime record for Salt Lake), tried to take a nap but failed.

Finally got out for a run in the afternoon and had a pretty good wipeout on the trail. Now I'm cut up with a achy left wrist and right hip. I chalk it up to being sleepy while running a fairly technical trail.

Heavily medicating myself now and going to bed. Hopefully.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Eva Splaine on Tue, May 19, 2020 at 22:06:41 from

Hope tomorrow will be a better day!

From Bret on Thu, May 21, 2020 at 16:43:27 from

Sorry about the rough day. I kinda had one of those for part of the day on Tuesday as well. But Wednesday was better. :)

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