Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

Very few of the thousand new people who have joined the blog recently are actually posting workouts #runnersworldreaders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SlowJoe on Sun, Aug 02, 2015 at 15:25:28 from 45.18.50.53

Of the 61 people who joined in the past week, only 2 are from Utah. #statoftheday

From steve ash on Sun, Aug 02, 2015 at 16:08:10 from 67.2.75.218

That's a good thing. Amber Green can be credited I think for some of that.

From Rob Murphy on Sun, Aug 02, 2015 at 16:15:02 from 24.10.247.181

It is a good thing. It would be even better if they posted a workout.

From steve ash on Sun, Aug 02, 2015 at 16:17:55 from 67.2.75.218

Yup. But who knows maybe one day they will:) That's the beauty of this blog..

From Jbluth on Sun, Aug 02, 2015 at 18:04:10 from 99.42.38.121

Thanks for the welcome.

From Jon on Sun, Aug 02, 2015 at 19:05:28 from 107.203.52.135

I noticed the same thing. I'd say 20% of them have actually posted anything. Kind of sad. Although that fits in right with the FRB overall activity rate, I think. Maybe even better.

From Jon on Sun, Aug 02, 2015 at 19:06:01 from 107.203.52.135

And I think I commented on all the new blogs that had a workout (can't comment if no workouts). I think only 2 or 3 replied.

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