Rob Murphy

December 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 37.50 Month: 65.75 Year: 1350.67
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Ran once around the block then headed up to Jeremy Ranch with Jake and eight of my runners. I ran the full 14.5 miles with Jake, Kramer, Ashton, Jacob, Davis, and Blake. Some of the other guys turned around at six for an even 12 miles.

Perfect day on the road. Lots of cows, sheep, donkeys, and sled dogs in training as well as the Park City cross country team. The longest run ever for most of my boys.

Great run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Sat, Sep 28, 2013 at 14:19:40 from 72.91.143.44

Is that road runnable in December? Planning to be out there around Christmas time.

From Rob Murphy on Sat, Sep 28, 2013 at 14:29:39 from 24.10.249.165

That would be great Bret. It all depends on the snow totals. If it is runnable it probably wouldn't bode well for your skiing!

From Jake K on Sat, Sep 28, 2013 at 15:54:59 from 67.177.11.154

I believe its very packed down in the winter... with a little traction of your shoes, you could probably trudge through some miles in December.

I'm hoping for at least 150" of snow by Christmas.

From Matt Poulsen on Sat, Sep 28, 2013 at 18:18:54 from 98.202.242.213

What a perfect run for you and your team, Rob! Very smart!

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