Rob Murphy

August 10, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ran from my house, five times around Sugarhouse, and back home for 9 miles in 1:07.

It was cold and dark. Quiet though after the sun went down. Off to Abby's swim meet now which is tonight and all day tomorrow. I have to operate the snack bar at 7:30 AM. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Laputka on Fri, Jan 18, 2013 at 18:50:51 from

good luck counting back change. If you're like me, you've forgotten most of your times tables and now subtraction is starting to go.

From Jon on Sat, Jan 19, 2013 at 12:06:26 from

Are that many people buying hot dogs and nachos at 8 am?

From Rob Murphy on Sat, Jan 19, 2013 at 12:10:06 from

Mostly donuts and bagels at that time Jon.

From Jon on Sat, Jan 19, 2013 at 13:26:02 from

Ahh. Even healthier.

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