I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Feb 12, 2020
Marathon Pace Miles
VO2 Max Miles
Quick jog after work and then 3 hours shoveling snow with Jared Campbell (3 time Barkley finisher), Jake Krong, and Sandy White.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jon on Fri, Feb 14, 2020 at 12:57:13 from 22.214.171.124
Shoveling snow? Where did you shovel snow with other people?
From Rob Murphy on Fri, Feb 14, 2020 at 21:51:51 from 126.96.36.199
Jared's Running Up For Air event next Saturday. Up and down Grandeur Peak. We have to shovel out the aid station for the tents in Millcreek Canyon. I eather run or volunteer. This year I'm volunteering.
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