Planned an easy morning run around Sugar House but I bumped into Fritz, Josh, and a couple other guys on 17th East and ended up running 8 miles in 56:45.
All but two miles were under seven.
That's pretty much a tempo for me these days.
I woke up this morning thinking the 5k winter series race was today. Not sure why I checked the SLTC web site, but I did and found out it was next weekend.