I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Fri, May 13, 2011
Marathon Pace Miles
VO2 Max Miles
Perfect run on an incredibly beautiful day. 6.5 miles in the gully this morning. Just a nice happy to be alive type run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From dugco on Fri, May 13, 2011 at 12:49:54 from 22.214.171.124
I had one of those once... once!
Good to hear, Rob - rock on.
From jtshad on Fri, May 13, 2011 at 12:53:01 from 126.96.36.199
That is why we run!
From Wesley Hunt on Sat, May 14, 2011 at 08:37:54 from 188.8.131.52
It's certainly why I run. And it always happens for me when I get out there early, log a few miles in the dark, and run effortlessly through that brief period where you can feel the day break coming...dim, comforting light...and I smile.
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