Rob Murphy

November 14, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 45.25 Year: 1253.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Perfect run on an incredibly beautiful day. 6.5 miles in the gully this morning. Just a nice happy to be alive type run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Fri, May 13, 2011 at 12:49:54 from 199.44.86.205

I had one of those once... once!

Good to hear, Rob - rock on.

From jtshad on Fri, May 13, 2011 at 12:53:01 from 204.134.132.225

That is why we run!

From Wesley Hunt on Sat, May 14, 2011 at 08:37:54 from 99.25.245.254

It's certainly why I run. And it always happens for me when I get out there early, log a few miles in the dark, and run effortlessly through that brief period where you can feel the day break coming...dim, comforting light...and I smile.

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