Rob Murphy

April 24, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 92.75 Year: 502.72
Sun, Jan 13, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: Easy 7 mile walk/jog.

Ann and I went to dinner last night at the new Dolce Sicilia downtown. We had a good conversation about how well our move to Salt Lake seventeen years ago has gone and what a good decision it was. It didn't make much sense to most people at the time - we had a nice house in South Carolina, both of our careers were going well, and we had a one-year-old daughter. It felt right to us though and was quite an adventure. After the early struggle to adapt to the culture here, this has turned out to be an almost perfect place to live and raise our kids. In five years we will be done with that phase of life and, if I had to guess, we'll probably stay here after that.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Jan 13, 2019 at 20:23:36 from 65.129.148.50

Thanks for moving to SLC so we could meet you and have you as our great friends! It was great having lunch with you yesterday (sorry for the confusion) and hope to catch up with you again soon.

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