Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
PM: 15 mile bike ride around Sugar House Park. 4:10 average pace.
Lots of push-ups, core.
Lots of bike riding recently. Are you training for a triathlon. I would love to do one, but there is one problem. I don't know how to ride a bike.
Nope. Just got a bike so I figure I might as well ride it. I'm hoping it might help me in some of the hilly trail races.
I would imagine you do know how to ride a bike. At your age you would learn in about 30 seconds.