Rob Murphy

March 18, 2018

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 114.75 Year: 502.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

On the treadmill...

1.5 mile warm-up, stretching.

8 miles in 53:57.Averaged 6:58 pace for the first 4 then worked down to 6:15 pace on the last 4.

1.5 mile cool-down.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Jason D on Tue, Dec 26, 2017 at 20:32:59 from

The treadmill is the perfect tool for moderate to uptempo running. This is a bit faster than last week as I recall.

A belated Merry Christmas to you and your family, Rob.

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