I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Apr 01, 2018
Marathon Pace Miles
VO2 Max Miles
Noontime: 9 mile out-and-back on the Jordan River Parkway with Andy. Andy on his bike that is. First perfect day of spring - sunny, warm, baseball on the TV, Jazz game toningt, spring break. Perfection!
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Martin on Mon, Apr 02, 2018 at 07:44:03 from 22.214.171.124
Same here in Germany. Hopefully this nasty winter is gone...
From allie on Mon, Apr 02, 2018 at 10:37:36 from 126.96.36.199
jazz up to the 6th spot, wiiild finish ahead
From Jason D on Mon, Apr 02, 2018 at 21:30:15 from 188.8.131.52
Good time for a break. Enjoy it.
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