I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
11.50
Month:
121.75
Year:
375.97
Mon, Sep 09, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running. Very sore.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From jtshad on Mon, Sep 09, 2013 at 12:52:55 from 141.221.191.225
At least you dropped one VERY. Recovery and feel well.
From Rob Murphy on Mon, Sep 09, 2013 at 16:09:26 from 24.10.249.165
That's right Jeff. Tomorrow I'll just be sore.
From Amiee on Mon, Sep 09, 2013 at 21:10:32 from 166.70.240.95
Happy to see that I am not the only one. Sheesh!
From Jason D on Tue, Sep 10, 2013 at 17:51:35 from 24.1.80.94
I was going to say, I am noticing a pattern here.
From Jake K on Sat, Sep 14, 2013 at 15:35:53 from 97.65.172.196
Go for a jog, Rob!
From Bret on Sat, Sep 14, 2013 at 16:06:10 from 96.45.118.12
I hear crickets on your blog..
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