I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
58.50
Year:
468.47
Sun, Jun 22, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No running. Drove from Duluth to Lincoln, Nebraska. The highlight was a visit to the Bob Feller museum in Van Meter Iowa. "The Heater from Van Meter".
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bob on Tue, Jun 24, 2014 at 14:27:43 from 70.194.108.42
Hey that was darn close to where we lived many years. Feller had an attitude.
From Rob Murphy on Tue, Jun 24, 2014 at 15:13:50 from 24.10.249.34
Well, since you mention it…
I grew up in Anaheim, Ca worshipping Nolan Ryan. He's still my all-time favorite player. Feller had quite a few critical things to say about Ryan over the years. I think he was jealous of Ryan for eclipsing Feller as the games best power pitcher.
But I couldn't just drive by after I saw the sign out on I-80.
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