Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Thu, Nov 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

No Thanksgiving fun run for me. As a matter of fact, I haven't run a Thanksgiving race since I moved to Utah in 2002. Not sure why.

Went to the gym. All the treadmills were occupied so I did 2.25 "miles" on the stair master while I waited for one to open up. Then did 9 miles in 63 minutes on the treadmill.

Happy Thanksgiving to all the great folks on this blog.

PM: 2 mile walk with the kids. Push-ups, sit-ups, pull-ups, lunges, planks.

An excellent summary of Arthur Lydiard....

Here's a question I have? Why can't I ever successfully link to youtube no matter how many times I type in the address?

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Thu, Nov 28, 2013 at 16:22:16 from 107.203.52.135

And a happy thanksgiving to you and your family too, Rob.

From DaveM on Thu, Nov 28, 2013 at 18:19:01 from 67.48.27.154

Thankgiving with family and at the gym. Sounds like a good combination. Happy Thanksgiving.

From LWH on Fri, Nov 29, 2013 at 07:37:51 from 76.104.30.59

Happy Thanksgiving, Rob!

Re: links in your blog, try copying and pasting the entire web address into your blog entry; you'll then be asked to re-paste the web address into another window that pops up (some sort of security device associated with this blog, I think). That always works for me.

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