Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Thu, Dec 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Nice run this afternoon.

Started out with an easy 1.25 miles on the treadmill then did about 10 minutes of stretching. Then I did 9 miles in 60 minutes keeping the pace around 6:30 most of the way.

Not quite a "workout", but getting there. Felt good. Hot tub after. I did this at the Sandy gym, not Sugar House, so all the jets worked in the hot tub.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From MarkS on Thu, Dec 11, 2014 at 19:22:49 from 114.149.222.129

Sounds like quite a workout to me.

From Rob Murphy on Fri, Dec 12, 2014 at 06:00:10 from 24.10.247.181

Thanks Mark. I need to get to where 6 minute pace feels comfortable for a long time.

From MarkS on Fri, Dec 12, 2014 at 16:52:04 from 123.220.123.165

Do you have a specific race your working toward, or are you just trying to get into racing form?

From Rob Murphy on Fri, Dec 12, 2014 at 18:18:29 from 24.10.247.181

I'm running a 5 mile race in Florida in a couple weeks. I'd like to break 30. Also have USATF cross country in February. After that I don't know.

From MarkS on Sat, Dec 13, 2014 at 09:59:51 from 118.15.79.139

Good luck in the race in Florida. Going from SLC to Florida, you will be full of energy, so as long as the heat and humidity don't get to you, you should have a great race. Also, in going from SLC to Florida you will be able to get rid of winter sweats etc. Instant weight loss without muscle loss.

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