Rob Murphy

December 07, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Nice, easy run around my sister's neighborhood in Larkspur, Co.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Fritz on Sat, Jun 16, 2012 at 14:48:12 from 65.100.192.74

I thought the only Larkspur was in California. Looks like you are close the foothills of Pikes Peak. Any trail runs planned in that area?

From Rob Murphy on Sat, Jun 16, 2012 at 15:41:23 from 64.134.146.198

Hey Friz. Yeah, we're between Colorado Springs and Denver. Pretty nice running country but I'm a little busy with my sister's wedding. I think I'm going to leave tomorrow morning and stay in Leadville. Plan to run a chunk of the Leadville 100 course.

It will be the best part of the trip.

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