Rob Murphy

August 10, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

My favorite quote (so far) from Eric Greitens new book Resilience

As time passes, some people become especially fearful of failure. Thet seek to protect what they've accumulated. They lose the hunger and daring of their early days. Comfortable in a cocoon, they experiment less. They try fewer new things. They embrace fewer adventures.

As we become older, it is comforting to know that we have earned a certain measure of proficiency and mastery through years of practice. It is fine and fitting to be proud of what we've done. But adults can come to stake their identity on the success they have attained, while losing the very spirit and character that made success possible in the first place.

Good advice for me at 50. I'm getting complacent.

Workout: 9.25 miles circling Liberty Park. Striders at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Bob on Wed, Apr 29, 2015 at 20:44:15 from

Yeah, what he said!

From Jon on Sun, May 03, 2015 at 06:57:32 from


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