Rob Murphy

July 23, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 4.50 Month: 67.00 Year: 830.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Met Jake up at Jeremy Ranch this afternoon. I was pretty sore from the weights yesterday, but still a decent run.

I did an easy mile warm-up waiting for Jake and then we did 8.25 miles in 1:01:30. I'm going to be putting a lot of miles on my car driving up there for that run this summer. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, May 31, 2012 at 11:20:19 from 64.128.133.66

I need a Jeremy Ranch road here, please.

From Rob Murphy on Thu, May 31, 2012 at 11:36:38 from 205.127.70.66

I think you need to go down to Okeechobee County to find a dirt road in Florida.

From Wesley Hunt on Thu, May 31, 2012 at 17:47:35 from 99.25.245.254

One day I plan to join you, Rob...

Need an excuse to head to the Mountain West.

Wesley

From Rob Murphy on Thu, May 31, 2012 at 17:59:03 from 24.10.249.165

We could squeeze the whole Hunt family into our basement.

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