Rob Murphy

March 18, 2018

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 114.75 Year: 502.19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Managed to squeeze in four easy miles with a handful of fast pick-ups at 5 to 6 minute pace during lunch.

More parent-teacher conferences after school then off to the airport for the trip to ABQ for USATF indoors. My first race, the 3000, is tomorrow evening. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From RivertonPaul on Thu, Mar 03, 2011 at 17:49:23 from

Best wishes!

From Teena Marie on Thu, Mar 03, 2011 at 18:16:28 from

Can't wait to read all about it!!! :)

Best of times. :)

From Jon on Thu, Mar 03, 2011 at 19:05:47 from

Good luck!

From Benji Abrams on Fri, Mar 04, 2011 at 08:17:24 from

Lay down some good times!

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