Rob Murphy

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Wed, Jul 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Literally not possible to run today. Third zero in the last six days. Don't feel good about that at all.

Not only that but I'm sitting all day and eating super healthy hotel breakfasts and conference food. Just IDEAL for my race this weekend!

I need to get rid of my job and my family and be in a state that doesn't have 48 straight hours of continuous thunder storms and torrential rain.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Wesley Hunt on Wed, Jul 30, 2014 at 21:03:48 from 162.192.68.81

That's the spirit...keep your head up!

From Matt Schreiber on Wed, Jul 30, 2014 at 21:04:12 from 66.17.102.175

Good luck on the race. Hopefully the added rest and extra carbs help you push extra hard!

That's a lot of thunderstorms. Makes running kinda hairy.

From Steve on Sat, Aug 02, 2014 at 06:24:42 from 66.87.126.44

True that. Colorado has been hammered this week. Been glad to be in Utah.

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