I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Mon, Mar 07, 2011
Marathon Pace Miles
VO2 Max Miles
Just a really easy run. Had to stop when I started convulsive coughing and spewing up gunk from my lungs.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From allie on Mon, Mar 07, 2011 at 21:32:39 from 220.127.116.11
From Bret on Mon, Mar 07, 2011 at 21:47:14 from 18.104.22.168
That little gunk may be telling you something....(rest fool!). Seriously, feel better but give your body time to fight the infection, you will recover faster.
From Steve on Tue, Mar 08, 2011 at 16:32:15 from 22.214.171.124
From Rob Murphy on Tue, Mar 08, 2011 at 16:41:25 from 126.96.36.199
Bret, Steve - what are you guys saying? Don't you care about me and my race times? No pain, no gain is what I say. I can always get a lung transplant if I need too.
From dugco on Tue, Mar 08, 2011 at 16:52:13 from 188.8.131.52
Don't worry guys - he's just a big baby - he only coughed up blood twice during the 3K and once in the mile while in Albuquerque. About to post a link to some pics of the beast over at his race report a couple days ago (unfortunately, I have none of the said coughed up blood).
From steve ash on Tue, Mar 08, 2011 at 18:35:29 from 184.108.40.206
Um yeah.. ditto to the stop running part. You already know that you won't lose any fitness.
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