I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Feb 14, 2010
Marathon Pace Miles
VO2 Max Miles
Just ran an easy two miles today followed by weights at the gym. I actually worked pretty hard and expect to be sore tomorrow. It's a 3 day weekend, so I plan to do a long run tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Tue, Feb 16, 2010 at 22:57:49 from 126.96.36.199
How's it going? I just got started on this Blog thing around Christmas or so. You made me smile when I read your short term goals :) Come on, I think you beat me a few times! And it's good to know another 4:30 high school miler!
It's been a busy winter of running for me-I may be worn out for the masters stuff this year. Are you running em all again this year?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.