I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Feb 14, 2010
Marathon Pace Miles
VO2 Max Miles
Just ran an easy two miles today followed by weights at the gym. I actually worked pretty hard and expect to be sore tomorrow. It's a 3 day weekend, so I plan to do a long run tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Tue, Feb 16, 2010 at 22:57:49 from 220.127.116.11
How's it going? I just got started on this Blog thing around Christmas or so. You made me smile when I read your short term goals :) Come on, I think you beat me a few times! And it's good to know another 4:30 high school miler!
It's been a busy winter of running for me-I may be worn out for the masters stuff this year. Are you running em all again this year?
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