Rob Murphy

December 15, 2017

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 36.00 Month: 86.25 Year: 1904.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Just did an easy three mile walk whis morning. We had some thunderstorms blow through overnight and it's absolutely beautiful out now so I really wanted to run. I normally take the day off two days before a big race but I think I'll rest today because I'll be in Mineapolis on Thursday and I know I'll want to do a nice run around Lake of the Isles and Lake Calhoun - my old stomping grounds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Bret on Tue, Jun 14, 2011 at 12:57:08 from

Good luck in the race - and safe travels!

From jtshad on Tue, Jun 14, 2011 at 16:10:19 from

Have safe travels and a great time on your vacation. Go get that 1:15 at the half this weekend.

From emruns on Tue, Jun 14, 2011 at 18:10:11 from

Good luck this weekend! I'm excited to see how it goes!

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