Rob Murphy

July 21, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 62.80 Month: 144.91 Year: 1354.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Just about four miles of walking this morning at cross country practice at Sugarhouse Park. My runners are really working hard this week and have a great attitude.

We are heading to Colorado today for my sister's wedding this weekend. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Thu, Jun 14, 2012 at 08:42:23 from 64.128.133.66

Jenny's getting married? Congratulations!! Safe travels.

From Jake K on Thu, Jun 14, 2012 at 08:57:29 from 155.100.226.54

Safe travels to Colorado! Have a great trip!

From jtshad on Thu, Jun 14, 2012 at 09:22:00 from 204.134.132.225

Have a safe trip.

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